February is National Heart Month

February is National Heart Month

February is National Heart Month — a great time to make sure your ticker is still tickin’ properly. We’ve all heard it: change your diet, maintain a healthy weight, be physically active, quit smoking. But why? Can this advice really help you lower your cholesterol and improve your hearth health? YES! Making small changes in your daily routine can add up to big benefits and help you live a healthier, more balanced life.