February is National Heart Month — a great time to make sure your ticker is still tickin’ properly. We’ve all heard it: change your diet, maintain a healthy weight, be…
In the U.S. it is easy to let maintenance care for ourselves go and put our own health on the forefront for many reasons, we may be preoccupied with the…
Preventive care is the most important step you can take to manage your health. Many of the top risk factors leading to illness and premature death are preventable. According to…
Coordination of Benefits Form (COB) — It goes out every year in March and must be returned to the Fund Office by April 1st. Missing or incomplete forms may…
The holidays can mean fun, family and food but it can also mean spending a lot of money. We all want to give gifts to our loved ones, but just…
Viruses cause colds and the flu. Both are respiratory infections. The simplest way to tell the difference is by looking at your symptoms. What is the difference between a cold…
Turkey Day is almost here, and with it comes the question, "Will I overdo it again this year, or is it possible to have some self-control?" For diabetics, this question…
November is National Lung Cancer Month. Take a look at these surprising facts and learn how to get a lung scan that could potentially save your life! Lung Cancer Facts:…
Great news! You can now view your Annuity Balance online! Quick overview on what you should see: Majority have 2 accounts. Account A (Pre - 5/1/2018 contributions). Account B (Post…
Strength. Stability. Success. Musculoskeletal (MSK) health helps people live full and active lives. Musculoskeletal injuries such as carpal tunnel syndrome, tendinitis, rotator cuff injuries, sprains, and strains can cause temporary…