Maintain a Healthy Body and Mind

Maintain a Healthy Body and Mind

Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? Without frequent standing/walking breaks, we subject ourselves to significant postural changes and potential medical issues.

Here are a few exercises you can do from home or work.

20 seconds each exercise.

 

$0 Cost Benefit!

The Fund’s Preferred Provider for Physical / Occupational Therapy.

To find a location near you visit

ProgressPT.com